I have reached the 60th year in my life and feel compelled to share some of the wisdom and knowledge that I have learned and acquired through over the years and along the way. I wish someone had told me of some of these significant life facts. Would I have listened? Perhaps, perhaps not. However, I would like to think so, just as I hope that you will value the importance of their worth and perhaps heed a few. Therefore, below are 60 imperative life entrusted morsels that I hope you will find as essential as I.
0 to 60 Years of 60 Years
1.) As a baby, learn to swim. Take swimming lessons and learn how to feel comfortable in all water related activities and situations. Get your sea legs on. As you get older, swim as much as possible and join a swim team.
2.) Learn to read and read everything. Learn as much knowledge as humanly possible and never stop learning.
3.) Learn a second language. Learn as many foreign languages as your brain will retain and process.
4.) Learn healthy eating habits and especially learn what moderation means. Do everything in moderation. Stop eating when full or before, do not overeat. Learn what portion control means. Do not overfill your plate. Eat to live, not live to eat. Stay away from sugar or try to indulge only once in a great while. Learn nutrition and why nutrition is the key to staying healthy.
5.) Play team sports or involve yourself in activities. Learn to play as a team and remember that there is no ‘I’ in ‘Team’. Be active daily. Play outside if possible.
6.) Make friends that make you smile or laugh. Hang out with people who make you feel good about yourself and not bad. Have and go to sleepovers and slumber parties.
7.) Be aware of your surroundings. If something or someone makes you feel uncomfortable, trust your gut, your instincts. Tell an adult. Run away, scream. Learn self-defense.
8.) Learn to ride a tricycle, bike, skateboard, water ski, fish, snow ski, paint, dance, sing, climb trees, catch frogs, camp out, make a campfire, eat smores, plant flowers. Participate and go to camp, either church, athletic/sports, educational, drama, art or music. Learn to wash and fold clothes.
9.) Be kind to pets, animals and insects. Be a responsible pet owner and feed and clean them. Take them to the vet when needed. Help them to get plenty of exercise. Especially take care of bees by taking care of the environment. Do not kill the non-poisonous snakes.
10.) Learn proper hygiene for your body and dental. Keep your body and teeth clean. Brush at least twice a day. Remember, once your baby teeth fall out and you grow adult teeth, you are not a shark. You will not grow anymore sets of teeth, therefore, take care of the teeth that you have so you will have teeth when you get older. Bathe everyday or at least every other day. Keep your hair clean. You do not want to be the guy that smells. Keep your fingernails and toenails clean.
11 to 20 Years of 60 Years
11.) Always love, listen to, be kind and respect your parents. Be kind to your family members, including siblings, grandparents, aunts, uncles and cousins. Protect your little sisters or brothers from bullies or bad guys. Be sure to fill their buckets and not to poke holes in them. Be a good role model to your younger siblings. Step up and step in. Treat everyone the way that you would like to be treated.
12.) Do not text and drive. Do not text and walk. Pay attention to your neck when on your phone as to not get techneck or textneck.
13.) Make friends. Some friends will become your best friends forever. Be kind, trustworthy, honest and friendly. Smile. Laugh. Laughter is good for the soul. Do not fall into the wrong crowd that makes you feel uncomfortable or do things that you know are wrong.
14.) Study in school, learn, make good grades, do and complete your homework.
15.) Take care of your skin. You will not get more. Protect it at all cost by shade, sunscreen, long sleeves or pants. Always wear a hat when in the sun to protect your face. The sun causes wrinkles later in life. Learn to sleep on your back and not on your sides. Sleeping on your back will elliminate creases and wrinkles on your face, neck and chest. This is very important and the sooner you learn to sleep only on your back, the better.
16.) Do not smoke cigarettes or vaper smokes, drink in moderation. Not to mention all the health risk to heart and lungs, but smoking causes wrinkles later in life. Do not do drugs. You only have a certain amount of brain cells and drugs will kill them. You want to have your wits about you for as long as possible. Save your brain cells. Do not chew tobacco. Do not trust the tobacco industry, they want to get you addicted to nicotine at a young age so as to have you for a lifer.
17.) Learn to change a tire. Learn to sew. Learn to cook. Learn to balance your finances. Learn the value of money. Learn to drive. Learn to play an instrument.
18.) Travel out of your hometown as much as possible. If you are fortunate enough, travel across the country or internationally. Learn diversity. Meet as many new people of different cultures as possible.
19.) Involve yourself in community and school activities. Feed the hungry. Be in a school play. Find causes to help the less fortunate. Vote.
20.) Go to community college or college. Get a degree or learn a trade. Live at least one year in a dorm. Involve yourself in as many social activities as possible. Study and make good grades.
21 to 30 Years of 60 Years
21.) Take public speaking classes. Learn to speak publicly until you have the gift of gab. Practice speaking in public so it is as easy as breathing.
22.) Date a variety of people. Do not marry your first love or the first person you date without dating other people first. Dating will help you to learn and decide what you like or dislike about a mate. Do not make any important decisions before dating them for at least six months. It takes that long to see their real true colors. Pay close attention and be aware of the red flags. If several people and family complain or dislike your date, discover what has you blinded to them. Listen, learn and open your mind to what you are not seeing that everyone else is seeing. Be proud to be with and go out in public or to introduce your partner to others. Get your heart broken. Once you have your heart broken, then you learn to be the heart breaker.
23.) Do not get married unless you feel that you can spend the rest of your life with this person. Do not feel that you have to get married if you prefer not. If you are unhappy in a marriage then get a divorce, learn from your failures and carry on. Do not have an affair on your spouse. If you want to have an affair, then do the decent thing and leave your partner without the humiliation of deceit. Love is love. Love who you want because you feel it in your heart, soul and being, not because society tells you who you must or must not love.
24.) Do not overspend or spend beyond your means. Do not get into debt or over your head financially. Learn how to make and stick to a budget.
25.) Decide a career that will make you happy and also plenty of money. Be self-sufficient and rely on yourself and not on someone else. In order to save money, live at home until your parents get tired of you and kick you out.
26.) If in doubt, do not do it. Listen to your inner voice.
27.) If you are sexually active, use birth control and protection. Do not have sex until you are mentally ready and mature enough to lose your virginity. Do not be a slut and give it away or let someone talk you into sex until you are ready. Instead, give it to partners who respect and care for your desires and wishes but only if you choose. Sexually transmitted diseases are not something that you want to get. Be careful out there.
28.) Do not have a baby if you do not want one. Children bring as much joy as pain therefore, do not let society make you feel guilty for not possessing the maternal or paternal instinct. However, if you do decide to have a baby or babies, realize that you are responsible for their health and wellbeing for at least the next eighteen or more years. Give them as much love and attention as you are capable of giving. Your babies are amazing, precious little humans and nothing feels quite as incredible as watching them grow. Be good to them, protect them and love them with all your heart. Fill their buckets instead of poking holes in it.
29.) Stay in touch with your friends. If you come into your hometown, call them up for lunch or drinks. Call or text your friends to keep in touch. Go to your high school reunions.
30.) Learn health and nutrition. Stay active and fit. Do not get fat. Self-educate yourself to learn about healthy eating, fitness and mental health. Join a gym, walk on the beach, in the woods or park. Purchase work out apps or exercise machines. Purchase good quality work out shoes.
31 to 40 Years of 60 Years
31.) Don’t be the drunk guy at the party. Do not be that guy. Whether at work or friend or family parties, use moderation while drinking.
32.) Tuck your kids into bed every night. Read to your kids every night. Teach them the value of reading and learning. Kiss and hug them every day. Every day, tell your kids that you love them.
33.) Financially depending, decide if you should rent or purchase a house.
34.) Walk as much as possible. Take the stairs. Park in the blue zone.
35.) Travel as much as possible. Meet new people. Explore new places. Take classes to learn new things.
36.) Watch the sunrise and sunset. Rent an ocean front house and enjoy the beach, view, salt air, sand and ocean.
37.) Camp out under the stars. Learn how to make a campfire. Cook over an open flame.
38.) Keep your family together. Cook and have many meals together. Always try to celebrate holidays and birthdays together as a family. Family is important. The older you get, the more you realize how important family is to you.
39.) Dance in the rain. Dance down the aisle at the grocery store. Take dance classes. Dance with your dog. Dance at parties and weddings. Dance with your kids. Dance with your husband in the kitchen.
40.) Listen to stories that your parents, aunts, uncles or grandparents tell you. Video or record them so you can remember the stories and what their voice sounded or what they looked like.
41 to 50 Years of 60 Years
41.) Go to your kids’ games. Take snacks on your day. Invite the team over to your house for a cookout. Go to your kids’ recitals or chosen activities. Show your children that you support and are proud of their accomplishments. Go on school field trips. Meet your kid for an occasional school lunch.
42.) If possible, hire a maid or house cleaner, even if only for every other week. There are too many things to do in life besides clean your house everyday. However, you do want to keep a clean home.
43.) Help your kids with their homework, projects and school activities. If you are unable to help or see that they are struggling in an area, hire a tutor to help them to catch up and feel confident about school and themselves.
44.) Show by example and teach good work ethics to your children. Teach them to do choirs such as clean their room, pick up their clothes, pick up after themselves, put away toys, wash, fold and put away clothes, take out trash, load and empty the dishwasher, wash dishes, clean toilet and shower or tub, mow lawn, rake, wash car, vacuum, sweep, a million other household jobs. Teach your children the value of making money and the value of money.
45.) Love your spouse with all your heart. Respect and trust them. Believe in them. Have fun with them. Together, go on trips, laugh, talk politics, watch tv, walk, ride bikes, go fishing, cook, have a boat ride, snuggle, rub each other’s feet or backs, read books, sit on the beach, play corn hole, play cards or board games, swim, watch the sunset, play tennis, go to a play, go to a movie, plant trees, pick berries, talk to and about friends and family, go out to dinner, brag on your kids and grandkids, drink good red wine, fuck. Grow old together.
46.) Plant a tree, plants flowers, pick or purchase fresh cut flowers to put in vases for rooms in your home. They make a room pretty, smell good and make you smile and feel happy.
47.) Teach your kids about keeping the environment clean and green and to not litter.
48.) Teach your kids to be mindful of the temperature in your home. To keep the temperature at a proper level. To turn off lights and to not waste electricity by turning off or unplugging what is not in use. Climate change is real.
49.) Call your parents and see if you can help them with anything such as take to a doctor appointment, pick up groceries, pick up medications. Call just to hear their voice, check on them and let them know you are thinking of them.
50.) Throw a party and invite special friends and families. Have a band or DJ. Laugh too much. Drink too much. Eat too much. Dance too much. Hug too much. Have a photo booth and take as many pictures with friends or family as you can.
51 to 60 Years of the 60th Year
51.) Self education yourself on your health. Be your own advocate or trust someone to be your advocate. Exercise, quit smoking, don’t eat too much, don’t drink too much. Be mindful of your health.
52.) Travel with friends or family. Go places you have always wanted to go. Enjoy the ride. Make new adventures. Travel to not escape life but for life to not escape you.
53.) Be patient with yourself. Love yourself. Be proud of who you have become. Live every minute to the fullest. Laugh out loud. Watch a funny movie. Read a great book.
54.) Recycle. Use stainless steel or glass bottles instead of individual plastic bottles. Do not litter. Take care of the environment. Pick up trash.
55.) Do not use aluminum or non-stick cook wear. Instead use stainless steel, iron or glass. Non-stick is bad for the prostate and aluminum is supposed to cause Alzheimer’s. Neither are worth the risk.
56.) Take art, educational, music or work out/exercise classes. Keep your mind and body in motion. Learn to weld, learn a foreign language, take pottery classes, take a cooking class. Go to movies or plays.
57.) Make special time to be with and enjoy your grandchildren. Take them to Universal Studio and listen to them laugh. Ride the rides and run around with them. Buy them whatever their little heart’s desire. Play and read to them.
58.) Ride your bicycle on the beach and in the park. Do not ride your bike if you have had too much to drink. Do not answer your phone or text while riding your bike or driving car.
59.) Dye your hair. Men can have grey hair and look sexy, suave and debonair but women, no, unfortunately, look like old ass hags. Get a face lift, Botox or fat sucked out if you want or can afford it. Do what makes you feel better about yourself.
60.) Swim in the ocean. Go to a Jimmy Buffett concert. Go to Paris. Go to London. Go to the Czech Republic. Go to Italy. Go to Spain. Go to Denmark. Go to Ireland. Go to Scotland. Go to Canada. Go to all the high lights in America, such as New York City, DC, Seattle, Austin, Chicago, Atlanta, Savannah, Orlando, Richmond, Raleigh, Las Vegas, Miami, Maine, Boston, the side of Canada that has the prettiest view of the Niagara Falls. Go register and Go Vote.
“And in the end, it is not the years in your life that count, it’s the life in your years.”
~ Abraham Lincoln
Yes, I admit that.